Mindful Activities to Jump Start Your New Year

Happy New Year! Let’s reflect, organize & plan, and refresh ourselves for the year to come. The start of the new year brings a great opportunity to become more conscious of how we are living our lives and to determine what type of life we truly want to live....

A Simple Thanksgiving Gratitude Practice

While Thanksgiving is often associated with football games and family gatherings, it may be worthwhile to begin a new tradition: to make Thanksgiving a yearly reminder to engage in a gratitude practice. Research shows that gratitude practices can help reshape our...

Six Steps to Reinvigorate Your Life for the New Year

Are you making the most of the end of the year? Are you properly taking advantage of the few days off you have this holiday season, if you’re lucky to have any at all? Are you giving yourself the best chance to live the life you want to live? Or will you let the end...

Inspirational Herodotus Quotes

“It is better by noble boldness to run the risk of being subject to half the evils we anticipate than to remain in cowardly listlessness for fear of what might happen.” The following inspirational quote is from the ancient Greek historian Herodotus. More...