A Simple Thanksgiving Gratitude Practice

While Thanksgiving is often associated with football games and family gatherings, it may be worthwhile to begin a new tradition: to make Thanksgiving a yearly reminder to engage in a gratitude practice. Research shows that gratitude practices can help reshape our...

Six Steps to Reinvigorate Your Life for the New Year

Are you making the most of the end of the year? Are you properly taking advantage of the few days off you have this holiday season, if you’re lucky to have any at all? Are you giving yourself the best chance to live the life you want to live? Or will you let the end...

4 Ways of Choosing Happiness From Within

  What makes you happy? Reflect on what you’ve done today. What do your behaviors say about your approach to happiness? These are the questions I usually ask students on the first day of my psychology courses. Often, their responses sound something like this:...