Is Romantic Love the Key to World Peace? – A New View of Valentine’s Day Through the Lens of Brain Chemicals & Compassion
Recent brain research shows that there is a free and simple way to make people less stressed, more giving, and more compassionate. Interestingly, this approach is related to romantic relationships. As we head towards Feb. 14th, a re-visioning of Valentine’s Day may be in order, but not in the way you might think…
Are you giving yourself the best chance to live the life you want to live? Or will you let the end of the year roll by without taking the opportunity to reflect on where you’ve been and where you want to go? Follow these steps to reinvigorate and renew your life.
How do you deal with pain and unpleasant emotions? How do you deal with feeling bad? It’s a question that came up for me when the passing of Robin Williams left millions, including myself, heartbroken. In our culture, we often think of pain and other unpleasant feelings as the opposite of happiness. However, for several reasons, this may be a mistaken view that can lead us to a misguided pursuit of happiness and, ultimately, to despair.