Mindful Activities to Jump Start Your New Year

Happy New Year! Let’s reflect, organize & plan, and refresh ourselves for the year to come. The start of the new year brings a great opportunity to become more conscious of how we are living our lives and to determine what type of life we truly want to live....

A Simple Thanksgiving Gratitude Practice

While Thanksgiving is often associated with football games and family gatherings, it may be worthwhile to begin a new tradition: to make Thanksgiving a yearly reminder to engage in a gratitude practice. Research shows that gratitude practices can help reshape our...